Honest question: should I rehome my bird?

This is really hard to write but my life circumstances have changed significantly and I'm not sure I can give my parrotlet the attention they deserve anymore. I love Poppy but I want what's best for them. How do I decide? And if I do rehome, how do I find them a good home?

Dealt with this for months. What finally worked was changing the food brand and just being really patient. They come around eventually.