Spring hormonal season is HERE and my parrotlet is unhinged

The longer days have triggered full hormonal mode in my Senegal parrot. Paco is being territorial, regurgitating on everything, and screaming more than usual. I know it passes but MAN it's exhausting. What are your strategies for managing hormonal season?

I could have written this post a year ago. Same situation, same frustration. Here's what I wish someone had told me: adding a full-spectrum Arcadia UV light near the cage. Would have saved me weeks of stress.